Weigh In record (no journal entry) for 19 March 2017
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1558 kcal
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Fat: 43.63g | Prot: 84.11g | Carb: 186.54g.
Breakfast: Peanut Butter, Egg Substitute (Liquid), Nonfat or Fat Free American or Cheddar Type Processed Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Black Beans (Canned), Brown Rice, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Dinner: Toasted Cheese Bread, Port Wine, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Navels Oranges. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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