pat g's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
987 kcal Fat: 17.86g | Prot: 53.52g | Carb: 151.58g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: Plain Bread Sticks. Dinner: wendy's ultimate chicken grill sandwich, diet coke. Snacks/Other: diet coke, yoplait light yogurt, rold gold pretzel sticks. more...
2070 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

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