pat g's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
987 kcal Fat: 17.86g | Prot: 53.52g | Carb: 151.58g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: Plain Bread Sticks. Dinner: wendy's ultimate chicken grill sandwich, diet coke. Snacks/Other: diet coke, yoplait light yogurt, rold gold pretzel sticks. more...
2070 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on bdmgoggins's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.
aldeanv recorded a Weigh In at 211.8 lb.
AmberLaine recorded a Journal Entry and a Weigh In at 222.2 lb.
RES recorded a Weigh In at 183.0 lb.
skydiverjim supported Sugar Waffle's Journal Entry.
mrsstevenson4 recorded a Weigh In at 154.7 lb.
FiveC recorded a Weigh In at 173.6 lb.