pat g's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

147.8 lb Lost so far: 10.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

987 kcal

Fat: 17.86g | Prot: 53.52g | Carb: 151.58g. Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: Plain Bread Sticks. Dinner: wendy's ultimate chicken grill sandwich, diet coke. Snacks/Other: diet coke, yoplait light yogurt, rold gold pretzel sticks. more...

2070 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

on diet pat g's own diet losing 5.6 lb a week

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pat g's Journal, 07 February 2012

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