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07 Feb 12
pat g's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
147.8 lb
Lost so far:
10.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
987 kcal
Fat: 17.86g | Prot: 53.52g | Carb: 151.58g.
Breakfast:
1% lowfat milk cocoa and sugar mix, Blueberry Muffins.
Lunch:
Plain Bread Sticks.
Dinner:
diet coke, wendy's ultimate chicken grill sandwich.
Snacks/Other:
diet coke, yoplait light yogurt, rold gold pretzel sticks.
more...
2070 kcal
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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pat g's Recent Activity
pat g's
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pat g's
Buddies
fluffynotfat
recorded a
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at 253.2 lb.
BillyLoneWolf
recorded a
journal
.
Other Member Diet Recent Activity
laurieslife
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Pete3
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anjaanianjaan
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Mijo
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at 183.8 lb.
eunicenr
updated their
Exercise Diary
.
LDean0330
recorded a
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at 181.4 lb.
sohailsyed20
recorded a
journal
.
LBrad51
recorded a
weigh in
at 123.5 lb.