the4head's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
254.0 lb Lost so far: 18.5 lb.    Still to go: 69.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 February 2010:
2327 kcal Fat: 125.65g | Prot: 141.65g | Carb: 156.85g.   Breakfast: American Cheese, Fried Egg, Tomato Ketchup, Butter (Salted), Country Whole Grain White Bread. Lunch: Cheesy Chicken Cordon Bleu. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza. more...
2807 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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