PShearing's Journal, 20 March 2017

183.0 lb Lost so far: 11.9 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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1563 kcal

Fat: 64.60g | Prot: 83.62g | Carb: 159.29g.   Breakfast: Balfours Hot Cross Bun (Premium), Lurpak Spreadable Lighter, Coffee with Milk. Lunch: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Dinner: Primo Short Cut Rindless Bacon, Musashi Growling Dog Energy Bar Chocolate. Snacks/Other: M&M's Milk Chocolate. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...