Weigh In record (no journal entry) for 19 March 2017
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2017:
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1362 kcal
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Fat: 32.11g | Prot: 67.63g | Carb: 82.40g.
Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked), Tip Top The One Soft White Toast Bread. Dinner: Ultimate Hot and Spicy. Snacks/Other: Coffee with Milk. more...
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gaining 10.8 lb a week
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