Weigh In record (no journal entry) for 19 March 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2370 kcal
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Fat: 85.67g | Prot: 122.49g | Carb: 175.75g.
Breakfast: Clementines, Coffee with Semi-Skimmed Milk, Freshly Squeezed Orange Juice, Sour Dough Bread, Sour Dough Bread, Smoked Salmon, Scrambled Egg (Whole, Cooked), Tesco Avocado. Lunch: Robinsons Lemon Squash, Mayonnaise, Cooked Asparagus (from Fresh), Cucumber (with Peel), Asda Cherry Tomatoes, Cherry Tomatoes, Tesco Cous Cous, Baked or Grilled Salmon, Baked or Grilled Salmon. Dinner: Pinot Noir Wine. Snacks/Other: Ritter Sport Chocolate, Toasted Sunflower Seeds (with Salt Added), Flaxseed Seeds, Clementines. more...
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2138 kcal
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Activities & Exercise:
Cooking - 15 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
It is time to start all over again. This time make it count.
19 Mar 17 by member: diehard3
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