Weigh In record (no journal entry) for 19 March 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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372 kcal
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Fat: 9.77g | Prot: 20.72g | Carb: 50.73g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Zipfizz Fruit Punch Energy Shot. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Half and Half Cream. more...
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steady weight
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robscastle's weight history
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