Weigh In record (no journal entry) for 12 March 2017
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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550 kcal
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Fat: 47.04g | Prot: 27.43g | Carb: 2.01g.
Breakfast: Half and Half Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. more...
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losing 3.0 lb a week
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robscastle's weight history
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