Weigh In record (no journal entry) for 07 February 2012
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246.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2221 kcal
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Fat: 108.03g | Prot: 106.06g | Carb: 224.00g.
Breakfast: Chocolate Chip Cookies (Higher Fat, Enriched), Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Banana Bread (with Margarine). Lunch: English Muffin, Poached Egg, Fried Battered Oysters. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Extra Crunchy Peanut Butter, Tortilla Corn Chips, Avocados, Ginger Ale, Cranberry Juice (Unsweetened), Chocolate Truffle. more...
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3532 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 18 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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