bndud's Journal, 18 March 2017

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Weigh In record (no journal entry) for 18 March 2017

167.6 lb Lost so far: 39.2 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

697 kcal

Fat: 39.02g | Prot: 23.25g | Carb: 72.01g. Breakfast: Terra Fina Roasted Salty Almonds, Bananas, Apples. Lunch: Morningstar Farms Veggie Buffalo Wings. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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bndud's Journal, 18 March 2017

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