Weigh In record (no journal entry) for 07 February 2012
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1457 kcal
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Fat: 27.80g | Prot: 30.71g | Carb: 265.62g.
Breakfast: cookie, coffee, carnation 2 % evaporated milk. Lunch: butter, roll, corn, ground beef, beans pinto, salad, Butter Pound Cake, apple juice, elbow macaroni. Dinner: nature's nectar apple juice. Snacks/Other: nature's nectar apple juice. more...
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3283 kcal
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Activities & Exercise:
Standing - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Sitting - 11 hours and 25 minutes, Driving - 15 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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