Weigh In record (no journal entry) for 19 March 2017
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1400 kcal
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Fat: 58.99g | Prot: 85.52g | Carb: 128.73g.
Breakfast: Chia-Samen, Milfina Milch 1,5% Fett, Granola Knusper Müsli, Haferflocken, Äpfel. Lunch: Räucherlachs, Nordholmer Büsumer Krabben, Gurke (Geschält). Snacks/Other: Seeberger Mandeln, Milchkaffee. more...
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losing 0.1 lb a week
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