Weigh In record (no journal entry) for 26 March 2017
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1402 kcal
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Fat: 74.00g | Prot: 86.43g | Carb: 93.68g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Erlenhof Grüner Spargel. Dinner: Dulano Schweinebauch, Avocado, Bertolli Aceto Balsamico Di Modena, Olivenöl, Real Quality Rucolasalat, Rote Paprika, Cocktailtomaten, Alnatura Quinoa. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Alpro Soya Mandelmilch Ungesüßt, Weider Protein 80 Plus Vanille, Zentis Marzipanbrote. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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