Weigh In record (no journal entry) for 04 February 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1646 kcal
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Fat: 42.60g | Prot: 141.78g | Carb: 174.98g.
Breakfast: jalepenos, v8, banana, sargento reduced fat cheese, liquid eggs. Lunch: popchips, sargento reduced fat cheese, whole wheat bread, deli turkey. Dinner: pork chop, turnips, red potatoe. Snacks/Other: lifesavers gummi. more...
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1875 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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