Weigh In record (no journal entry) for 19 March 2017
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2190 kcal
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Fat: 38.96g | Prot: 197.48g | Carb: 253.51g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Toasted Rye Bread, Blueberries, Bananas, EAS Myoplex Original. Lunch: Kroger Orzo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Lettuce Salad with Tomato, Lettuce, Sauvignon Blanc Wine, Shrimp & Spaghetti Squash. Snacks/Other: Setton Farms Pistachios. more...
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gaining 7.0 lb a week
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