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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1846 kcal
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Fat: 50.07g | Prot: 57.58g | Carb: 76.86g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Grimm's Lean Turkey Pepperoni, Onion (low carb), Compliments Extra Large Eggs. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Oyster Mushroom, Yellow Sweet Peppers, Cooked Brussels Sprouts, Onion (low carb). Snacks/Other: Merlot Wine, Molson Canadian 67, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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