Gecko79's Journal, 07 February 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 13.45g | Prot: 59.53g | Carb: 93.08g.   Breakfast: Egg. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Cabbage. Snacks/Other: Nonfat Raspberry Greek Yogurt, Nonfat Blueberry Greek Yogurt. more...

2606 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...