dogjogger's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
192.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2010:
1457 kcal Fat: 35.47g | Prot: 75.74g | Carb: 163.08g.   Breakfast: Egg Beaters - Original, Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Sourdough Nugget Pretzels, Organic Almond Butter smooth unsalted. Dinner: Fresh Cut Whole Kernel Corn, Beef Flank (Lean Only, Trimmed to 0" Fat), Baked Potato Skins. Snacks/Other: Beer (Pilsner). more...
3760 kcal Activities & Exercise: Housework - 10 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Murkenrahl recorded a Weigh In at 142.6 lb.
cpinti recorded a Weigh In at 313.7 lb.
EvyJean updated their Food Diary.
Arizonaed recorded a Weigh In at 184.0 lb.
Chillie Willie updated their Food Diary.
craigo27 recorded a Weigh In at 246.9 lb.
VADave recorded a Weigh In at 205.5 lb.
molas recorded a Weigh In at 137.2 lb.