dogjogger's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
192.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2010:
1457 kcal Fat: 35.47g | Prot: 75.74g | Carb: 163.08g.   Breakfast: Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Organic Almond Butter smooth unsalted, Sourdough Nugget Pretzels. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Fresh Cut Whole Kernel Corn, Baked Potato Skins. Snacks/Other: Beer (Pilsner). more...
3760 kcal Activities & Exercise: Housework - 10 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 9.8 lb a week

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