dogjogger's Journal, 27 February 2010

Weigh In record (no journal entry) for 27 February 2010
192.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2010:
1457 kcal Fat: 35.47g | Prot: 75.74g | Carb: 163.08g.   Breakfast: Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Sourdough Nugget Pretzels, Organic Almond Butter smooth unsalted. Dinner: Fresh Cut Whole Kernel Corn, Baked Potato Skins, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Beer (Pilsner). more...
3760 kcal Activities & Exercise: Housework - 10 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Sea kitty updated their Exercise Diary.
slackpat recorded a Weigh In at 232.6 lb.
shirleygo replied to varie's post - Varie.
unit10 recorded a Weigh In at 131.8 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.