dogjogger's Journal, 26 February 2010

194.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 26.75g | Prot: 86.95g | Carb: 214.29g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Ferrero Rocher Hazelnut Chocolates, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Fat Free Mayonnaise, Solid White Albacore Tuna in Water (2 oz), White Wheat Wraps. Dinner: Olive Oil, Sweet Red Peppers, Mahi Mahi Fillets, Quinoa, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Beer (Pilsner). more...

2770 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...