Wopstar's Journal, 19 March 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2362 kcal

Fat: 78.34g | Prot: 101.17g | Carb: 309.71g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Amino Energy, Chocolate Chip Cookie, Tuna Sandwich, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Water, Outshine Raspberry Fruit Bar, Farm Rich Mozzarella Sticks. Dinner: Pepsi Diet Pepsi (Can), Potato French Fries, Pizza with Meat. more...

3638 kcal

Activities & Exercise: Hockey - 1 hour, Elliptical - 30 minutes, Sitting - 1 hour, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes. more...