alzulas's Journal, 07 February 2012

146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 12.11g | Prot: 75.04g | Carb: 197.68g.   Lunch: chicken with basil cream lean cuisine. Dinner: 100% wheat Franz, split pea progresso. Snacks/Other: quaker wild blueberry, Pretzel Crisps, cottage cheese, hunts fat free pudding. more...

2013 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...