Weigh In record (no journal entry) for 07 February 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1026 kcal
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Fat: 27.65g | Prot: 91.93g | Carb: 117.46g.
Breakfast: I Can't Believe It's Not Butter! - Original, Nature's own thin sliced bagels 100% whole wheat. Dinner: Grilled and Ready Chicken Breast Fillets, Broccoli Flower Clusters. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Tangerines (Mandarin Oranges), Snack Bars - Peanut Butter (100 Calorie), Grilled Chicken Snack Wrap with Ranch, Tangerines (Mandarin Oranges). more...
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losing 1.2 lb a week
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