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The scales have not moved - but not surprising given the enormous cheats of the last day or so. It's been extremely tricky to stick to the diet in the restaurants I've eaten in and I have no idea if there were any hidden carbs in what I ate besides the half a slice of sourdough. I'm actually delighted the scales have not gone up... let's see how I'm doing mid-week next week after some exercises and a few 'normal' days.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2010:
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1911 kcal
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Fat: 136.49g | Prot: 95.32g | Carb: 55.94g.
Breakfast: cheddar, can diet coke, tomato, spring onions, egg. Lunch: atkins day bar. Dinner: Liqueur, bacon, goats cheese, avocado, vinaigrette, mixed salad greens, sweet chilli sauce, mozzarella, parma ham. Snacks/Other: pine nuts. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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