Weigh In record (no journal entry) for 19 March 2017
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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634 kcal
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Fat: 10.35g | Prot: 58.78g | Carb: 77.37g.
Breakfast: Pisang, Jeruk. Lunch: Nasi Putih, Ikan, Cabai Merah atau Rawit, Tomat Merah. Dinner: Tomat Merah, Cabai Merah atau Rawit, Ikan, Telur Rebus. more...
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losing 0.4 lb a week
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