tamira_gun's Journal, 27 February 2010

I can't believe it - with WeightWatchers I'm actually eating more desserts than I used to and I still droppod almost a kilo this week!
Charging ahead...
163.6 lb Lost so far: 10.6 lb.    Still to go: 31.3 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2010:
1833 kcal Fat: 49.28g | Prot: 90.13g | Carb: 264.80g.   Breakfast: Sugar, White Bread , Milk (Nonfat) , Weetabix, Plattekaas mager natuur. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cooked Lentils, Gouda Cheese , Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Cream Of Asparagus Soup (Canned, Condensed). Dinner: Olive Oil , Spaghetti, La Vache Qui Rit Smeltkaas Light, Chicken Sausage. Snacks/Other: Apples , Milk Chocolate. more...
1927 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

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