ja7334's Journal, 07 February 2012

197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 82.92g | Prot: 153.72g | Carb: 206.12g.   Lunch: Lettuce, Broccoli, Honey Mustard Dressing, Chicken Nuggets (8 Count), Chicken Nuggets (12 Count). Dinner: Granola Cereal, Chicken Breast, Brown Rice. more...

3396 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...