romona718's Journal, 07 February 2012

woohoo

181.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 24.50g | Prot: 32.75g | Carb: 182.25g.   Breakfast: Deli Flats Whole Wheat, Reduced Fat Creamy Peanut Butter. Lunch: Roasted Potatoes with Garlic & Herb Sauce. Dinner: Noodle Soup. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Chocolate VitaMuffins, 100 Calorie Toasty Peanut Butter Crackers. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 6 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...