Weigh In record (no journal entry) for 18 March 2017
|
200.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
1012 kcal
|
Fat: 18.73g | Prot: 122.40g | Carb: 82.62g.
Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Hellmann's Balsamic Vinaigrette. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotrod212's weight history
|