Weigh In record (no journal entry) for 07 February 2012
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1522 kcal
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Fat: 64.45g | Prot: 201.00g | Carb: 24.83g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Biscuit, Grilled Chicken Thigh, Grilled Chicken Breast, Grilled Chicken Drumstick. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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2637 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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