Weigh In record (no journal entry) for 18 March 2017
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274.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2438 kcal
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Fat: 106.31g | Prot: 92.65g | Carb: 283.22g.
Breakfast: Ocean Spray 100% Juice Cranberry, Great Value Complete Buttermilk Pancake Mix, country side creamery countryside butter salted. Lunch: Heggies Six Pack Pizza. Dinner: Heluva Good French Onion Sour Cream Dip, Great Value Wavy Cut Potato Chips, 2% Fat Milk, Schwan's Ground Beef (85% Lean / 15% Fat), Hunt's Manwich Original Sloppy Joe Sauce, KC Masterpiece Applewood Smoked Bacon Baked Beans, Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Ocean Spray 100% Juice Cranberry, Ritz cookies. more...
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losing 11.2 lb a week
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