Weigh In record (no journal entry) for 16 March 2017
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277.8 lb
Lost so far: 1.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2319 kcal
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Fat: 75.83g | Prot: 112.95g | Carb: 282.95g.
Breakfast: country side creamery countryside butter salted, Home Bake Value Wheat Bread, Sandwich-Mate American Cheese Singles, Goldhen Grade A Large Eggs, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Bananas, Great Value Instant Mashed Potatoes, Great Value Turkey Gravy, Great Value Brown Rice, Chicken broccoli stir fry. Dinner: Great Value Sliced Mushrooms, Great Value No Salt Added Black Beans, Great Value Chili Ready Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat), Ocean Spray 100% Juice Cranberry, Wal-Mart Frozen Whole Kernel Golden Corn, Rhodes White Dinner Rolls. Snacks/Other: Ritz cookies. more...
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losing 7.7 lb a week
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