Weigh In record (no journal entry) for 06 February 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1019 kcal
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Fat: 27.35g | Prot: 27.06g | Carb: 166.92g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Earl Grey, Schwarztee, Süßstoff Tabletten, Deutsche Markenbutter, Würfelzucker, Würfelzucker, Getoastetes Weißbrot. Dinner: Sesam, Sesam, Sesam, Sesam. Snacks/Other: Schokoladenbiskuit, Schokoladenbiskuit, Schokoladenbiskuit, Frucht Bonbons Kirsche. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 3.5 lb a week
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