Weigh In record (no journal entry) for 18 March 2017
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211.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2018 kcal
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Fat: 72.90g | Prot: 116.10g | Carb: 142.56g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Plain, Simple Truth Mint Chocolate Protein Bar. Lunch: Penn Station 6" Club. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Whiskey, MET-Rx Natural Whey, Horizon Organic Half & Half (Ultra Pasteurized). more...
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gaining 0.2 lb a week
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