Weigh In record (no journal entry) for 16 April 2016
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200.0 lb
Lost so far: 90.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1928 kcal
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Fat: 30.42g | Prot: 141.81g | Carb: 211.00g.
Breakfast: Simple Truth Peanut Butter Extreme Protein Bar, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Simple Truth Organic Great Northern Beans, Skinless Chicken Breast, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Private Selection 100% Whole Wheat Bread. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Horizon Organic Half & Half (Ultra Pasteurized), Simple Truth Unsweetened Almond Milk, Simple Truth Organic Frosted Flakes. more...
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2766 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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