Waynek3859's Journal, 18 March 2017

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 140.72g | Prot: 118.33g | Carb: 389.58g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Great Value Sliced Carrots, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, M&M's Peanut Butter M&M's. more...

3854 kcal

Activities & Exercise: Sitting - 9 hours and 22 minutes, Reading - 1 hour, Driving - 1 hour, Shopping - 45 minutes, Housework - 45 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Desk Work - 3 hours and 30 minutes. more...