Weigh In record (no journal entry) for 07 February 2012
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1576 kcal
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Fat: 29.20g | Prot: 179.73g | Carb: 145.84g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, splenda, 100% Lactose Free Fat Free Milk, honey, coffe, eggs white, oats old fashion. Lunch: chicken breast, brown rice. Dinner: potato, salmon. Snacks/Other: Whey & Casein Blend Elite Gourmet. more...
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losing 0.9 lb a week
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