Weigh In record (no journal entry) for 18 March 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1084 kcal
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Fat: 71.87g | Prot: 93.85g | Carb: 15.48g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, No Name Thick Sliced Bacon, Fried Egg. Dinner: Great Value White American Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hormel Thick Slice Pepperoni, Sauder's Red Beet Eggs, Stop & Shop Havarti Cheese Cracker Cuts, Goya Stuffed Manzanilla Olives. more...
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losing 1.4 lb a week
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