Weigh In record (no journal entry) for 18 March 2017
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1422 kcal
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Fat: 91.13g | Prot: 82.61g | Carb: 71.37g.
Breakfast: Wild Pacific Sardines in Extra Virgin Olive Oil, Cooked Rice. Lunch: Hot & Spicy Smoked Shorty Sausages. Dinner: Spinach, Multi-Grain Crackers - 5-Seed, Muenster Cheese. more...
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steady weight
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