Weigh In record (no journal entry) for 18 March 2017
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2017:
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1937 kcal
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Fat: 102.29g | Prot: 119.90g | Carb: 134.76g.
Breakfast: Coffee, No Name Mixed Berries, Milk (2% Lowfat with Added Vitamin A), Great Value Bran Flakes Cereal, Kroger Traditional Turkey Sausage Links, Fried Egg. Lunch: Cheddar Cheese, Parmesan Cheese (Hard), Costco Boneless Skinless Chicken Breast, Costco Multigrain Bread, Costco Hot Dog (No Bun). Dinner: Cooked Carrots (Fat Added in Cooking), Chicken Wing, Mahatma Jasmine Rice, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Kroger Salted Peanuts, Coffee, 2% Fat Milk, agave. more...
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gaining 4.2 lb a week
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