Weigh In record (no journal entry) for 07 February 2012
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146.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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505 kcal
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Fat: 7.97g | Prot: 62.21g | Carb: 48.54g.
Breakfast: Coconut Milk Creamer. Lunch: Fuji Apples, Flame Grilled Chicken Breast, Skinless. Dinner: Venetian Apricot Chicken. Snacks/Other: Unsweetened Frozen Strawberries, Celery. more...
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losing 2.8 lb a week
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