beatlesfran's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
168.4 lb Lost so far: 41.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
1179 kcal Fat: 27.01g | Prot: 81.75g | Carb: 151.50g.   Breakfast: activia light, ovaltine, prices skim, egg. Lunch: sirloin, prices skim. Dinner: papa johns. Snacks/Other: girl scout cookie, capri sun. more...
2255 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

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