Weigh In record (no journal entry) for 07 February 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1840 kcal
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Fat: 71.58g | Prot: 85.32g | Carb: 216.49g.
Breakfast: Light Classic Caesar Reduced Fat Dressing, Original Soy Milk, Donut Gems. Lunch: Diet Coke, Lunchmakers Cracker Crunchers Chicken, Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Steak, Banana, Light Sour Cream, Baked Potato (Peel Eaten), Butter, Milano Cookies - 100 Calorie Pouch, Sides - Garden Salad (Before Dressing). more...
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1769 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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