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6Am weigh in
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166.8 lb
Lost so far: 8.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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743 kcal
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Fat: 29.18g | Prot: 46.44g | Carb: 85.15g.
Lunch: Dave's Killer Bread Powerseed Bread, Jiffy Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. more...
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gaining 7.7 lb a week
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