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6am weigh in
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167.8 lb
Lost so far: 7.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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986 kcal
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Fat: 33.61g | Prot: 37.23g | Carb: 132.86g.
Breakfast: Philadelphia Original, Sara Lee Deluxe Bagels - Blueberry, Dave's Killer Bread Powerseed Bread, Jiffy Creamy Peanut Butter. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, President Feta Crumbled, Kraft Fat Free Zesty Italian Dressing, Dole Classic Iceberg Salad. more...
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gaining 3.5 lb a week
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