| December 2022 |
| Mon 26th: |
770 *
|
51%
|
fat: 18.00g |
| |
protein: 77.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
274 *
|
18%
|
fat: 6.51g |
| |
protein: 16.97g |
| |
carbs: 37.69g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
253 *
|
17%
|
fat: 3.82g |
| |
protein: 26.08g |
| |
carbs: 30.06g |
|
-
|
-
|
| Wed 14th: |
287 *
|
19%
|
fat: 3.84g |
| |
protein: 26.90g |
| |
carbs: 40.86g |
|
-
|
-
|
| Mon 12th: |
981 *
|
65%
|
fat: 32.19g |
| |
protein: 52.79g |
| |
carbs: 127.18g |
|
-
|
-
|
| Sun 11th: |
260 *
|
17%
|
fat: 5.15g |
| |
protein: 26.60g |
| |
carbs: 32.74g |
|
-
|
-
|
| Sat 10th: |
431 *
|
29%
|
fat: 15.53g |
| |
protein: 20.71g |
| |
carbs: 55.23g |
|
-
|
-
|
| Fri 9th: |
864 *
|
58%
|
fat: 44.06g |
| |
protein: 28.20g |
| |
carbs: 87.46g |
|
-
|
-
|
| Thu 8th: |
448 *
|
30%
|
fat: 15.03g |
| |
protein: 30.76g |
| |
carbs: 50.48g |
|
-
|
-
|
| Sat 3rd: |
456 *
|
30%
|
fat: 10.64g |
| |
protein: 29.96g |
| |
carbs: 67.30g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
570 *
|
38%
|
fat: 20.50g |
| |
protein: 18.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 26th: |
1826 *
|
131%
|
fat: 72.33g |
| |
protein: 88.12g |
| |
carbs: 202.35g |
|
-
|
-
|
| Mon 12th: |
587 *
|
42%
|
fat: 16.20g |
| |
protein: 62.20g |
| |
carbs: 47.32g |
|
-
|
-
|
| Fri 2nd: |
378 *
|
27%
|
fat: 13.35g |
| |
protein: 30.68g |
| |
carbs: 41.86g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
409 *
|
29%
|
fat: 2.61g |
| |
protein: 28.80g |
| |
carbs: 61.72g |
|
-
|
-
|
| Tue 23rd: |
433 *
|
31%
|
fat: 6.29g |
| |
protein: 22.85g |
| |
carbs: 70.89g |
|
-
|
-
|
| Mon 22nd: |
637 *
|
46%
|
fat: 10.96g |
| |
protein: 34.90g |
| |
carbs: 97.16g |
|
2628*
|
 1991
|
| Tue 16th: |
681 *
|
49%
|
fat: 12.99g |
| |
protein: 63.94g |
| |
carbs: 79.64g |
|
-
|
-
|
| Mon 15th: |
715 *
|
51%
|
fat: 22.86g |
| |
protein: 76.62g |
| |
carbs: 54.17g |
|
2291*
|
1576
|
