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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1895 kcal
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Fat: 62.23g | Prot: 95.10g | Carb: 54.67g.
Breakfast: Twinings Earl Grey Tea, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Chop, Turnip Cooked (1Cup=4.9NetCarbs), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cucumber (low carb), Compliments Extra Large Eggs, Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Compliments Extra Large Eggs, No Name Chunk Light Tuna Packed in Water, No Name Italian Dressing, Onion (low carb). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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