Weigh In record (no journal entry) for 18 March 2017
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2807 kcal
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Fat: 59.02g | Prot: 183.07g | Carb: 360.29g.
Breakfast: Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Tangerine, Bananas, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Alessi Traditional Tuscan White Bean Soup. Dinner: Sauvignon Blanc Wine, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Orzo, Turkey Sausage, Bourbon. Snacks/Other: Setton Farms Pistachios, Jif Reduced Fat Creamy Peanut Butter. more...
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losing 3.5 lb a week
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