poppypippit's Journal, 18 March 2017

150.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 70.45g | Prot: 65.98g | Carb: 203.34g.   Breakfast: The Foodie Market Chia & Oat Crispbreads, Egg, Asda Avocado, Tesco Raspberries, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Silver Spoon White Sugar, EAT Swiss Bircher Muesli. Lunch: Carrot Muffin, Olives. Dinner: Pinot Gris (Grigio) Wine, Whipping Cream, Caffe Nero Mocha, No Cream (Regular), Vita Coco Coconut Water, Tesco Falafel Balls, Apetina Apetina Feta, Hummus, Tzatziki, Waitrose Wholemeal Pitta. more...

2010 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...