poppypippit's Journal, 11 March 2017

151.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 64.61g | Prot: 63.47g | Carb: 184.90g.   Breakfast: Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Egg, Heinz Baked Beans, Silver Spoon White Sugar. Lunch: Tesco Bakery Olive Kalamata, Tesco Cherry Tomatoes, Tesco Meat Free Mexican Style Bean Burger. Dinner: Sharwood's Poppadoms, Pinot Gris (Grigio) Wine, Sharwood's Poppadoms, Blue Dragon Coconut Milk, Coffee with Milk and Sugar, Kirstys Malaysian Butternut Squash Curry. more...

2160 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...