Weigh In record (no journal entry) for 07 February 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1300 kcal
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Fat: 40.63g | Prot: 102.91g | Carb: 123.22g.
Breakfast: D-Lights Turkey Sausage Croissant, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Fresh Discoveries Leafy Romaine, Cherub Tomatoes. Dinner: Mini Cupcakes, Pico De Gallo Salsa, Guacamole, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Shredded Medium Cheddar Cheese, Cherub Tomatoes, spring mix, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (Espresso Brewed), Caffeine Free Herbal Tea, Stevia Extract in the Raw, Werther's Original Sugar Free Hard Candy, Hard Boiled Egg, Beef Jerky. more...
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2309 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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